Morning Colette & Mahamani :)

good morning all and welcome to the regulars’ meditation

Good Morning All

Nice to see you Melanie ☺

Good morning from birmingham

Good morning from ireland

you can catch up with recordings of these sessions here https://londonbuddhistcentre.com/catch-up-with-the-spring-retreat

Feeling the love have a wonderful day all

thank you :-)

thank you very much

Q is there a good book of Rumi’s poetry that you would recommend?

Do post your meditation questions. Just write Q before your question

Thank you

Thank you!

thank you

🙏🙏🙏

Thank you so much :)

thank you very much !

Thank you

Thank you 🙏 from Ann

Thank you Mahamani, lovely to see you x

Thank you very much :)

Thank you x

Q. lovely quote ! where is it from ?

Thank you that was perfect ! you have a beautiful energy xx

Thank you so much

Thank you everyone for sharing the lovely practice! Have a lovely day

Q: I find this practice so hard. I tend to not feel anything. Any tips on things I can do outside of meditation to help me start 'feeling' more?

Q. Any suggestions for not being distracted by the feeling of hunger?

I’ve just realised that why I find my difficult people difficult is that they reflect qualities I have ,,,,

Thank you. Really enjoyed this meditation

thank you!

Thank you Mahamani and Collette! :)

thank you :)

Q: Is it possible that too much energy can manifest physically as a feeling of nervousness ? Prominent heart beat etc.

Thank you, lovely 😊

Thankyou Mahamani... Beautiful meditation and lovely Rumi quote.❤️

Thank you so much - I first heard Rumis Guest House when you shared it during a Morning Meditation and I now have it on my wall - such a beautiful reminder of how to work with myself X

Thank you Colette & Mahamani, everyone, another delightful practice

Thank you Mahamani for the knowledgeable and inspiring guidance, really appreciated. Have a beautiful day everyone!

thank you so much

That’s a great observation Alison, made me think

You are very Wonderful and thank you. 💜🥚💜

Thanks so much, I found that really beautiful

thanks :-)

Your mic is crackling quite a lot

Q: Many occasions during meditation I find myself getting caught in thought of silence vs being active - like I start imagining when I'm running, on ground with football etc.. instead being silent during meditation..so instead being present and in that moment - I get puzzled with being silent vs being active

HarperCollins have “The Essential Rumi” (Coleman Barks)

thank you Mahamani 🙏 loved the mediation this morning

I feel really grateful for the opportunity to practice with you Mahamani, thank you!

thank you so much Mahamani very beautiful metta to all

Thank you Mahamani and Collette, lovely to meditate with you both. I love breathing into my sides and back and under arms. Have a great day

thank you very much, that is a very useful advice for me :)

Thank you very much.

Thank you teachers & COMMUNITY so helpful I feel grateful ☺

Thank you Mahamani and Collette for this mornings meditation

thank you for this morning x

Thank you so much again, great to be here

Thank you, Mahamani. I’m so glad I tuned in this morning. X

Q - how do you keep a beginners mind after doing the practice for years? any advise?

A tip for self love: Hug yourself. Literally. Works wonders :)

Thank you for this morning! x

Lovely idea Michaela, I’ll try & hug myself today :-)

I found the idea of the guesthouse so helpful in inviting the critical voice in and showing it kindness

Thank you so much :)

Thank you so much!!!

Thank you!!

Thank you Mahamani and Collette, I am enjoying these morning session. x

Thank you very much!

Thank you. See you all later x

Thank you Mahamani and team

Thank you, feeling very peaceful

Thank you so much

Very rich , thank you.