Hello Thomas and family :)

Is it wrong to meditate lying flat on your back on a yoga mat?

https://youtu.be/RicFHCeiKwU

Finding the right meditation posture ^^^

for the first time the breathing meditation has made sense, so thank you for helping me access that

Please do ask any questions about meditation here, write Q before your question :)

If we are allowed to unmute, happy to.share

Thank you that was very peaceful. Lovely start to the day.

Thank you for the beautiful meditation

Refreshed to start the day, thank you so much for the guidance and tips

Q Why do we focus on the point where air becomes breath in the 4th stage? Thank you for a calming meditation.

I noticed the end of the exhale and the beginning of the inhale are the same thing for me. Is this supposed to be the case?

Hi, do I breathe out through my nose or through my mouth?

Thank you very much

Beautiful start to day🙏

That was very lovely thank you 😊 x

Thank you. During meditation I get upper back pain from the posture which is distracting. Are there any suggestions to help this?

Thank you very much

thanks I feel much more aware of my mind and body

thank you so much for your guidance, a very calming meditation and easy for me to follow and to stay focused

Its made such a difference to know to not try and change my breathe!

I found my mind didn't stop wandering throughout - and I was feeling aversion to my own mind. By stage 4 , it was still wandering my body was more relaxed so I didn't fight it so much

Same re: pain, pins and needles in the foot

Thank you so much - that was a great start to the day : )

Thank you so much. A wonderful start to the day.

My eyes and jaw get very tense when counting, I have to keep backing off from concentrating

Q I sometimes feel as though I am about to fall asleep, is that what is happening, or are my brain waves changing?

Thank you Saddhaketu. So good to begin over again and remember back to when I first learned and I was so focused on the numbers. Today I was more able to be with my body and experience. Thank you for your kind instructions. Have a lovely day everyone. I have to leave now.😊

thank you for a very calming meditation practice Sorry I have to leave.

Q: I had a meditation teacher that used to scold me because at some point I would get cramp in my foot, is it ok to change posture during ?

Thank you for guiding so beautifully Saddhaketu

amazing guidance, you have an incredible talent to teach this and help people

lovely soft gentle voice, thank u

Thank you so much

💜🙏🏾💜

Thanks for this wonderful meditation ! see you tomorrow!

what was the Video About the posture again?

thank you