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Morning Meditation for Beginners - Shared screen with speaker view
London Buddhist Centre Online
36:36
Hello Thomas and family :)
Riti
51:12
Is it wrong to meditate lying flat on your back on a yoga mat?
London Buddhist Centre Online
51:29
https://youtu.be/RicFHCeiKwU
London Buddhist Centre Online
51:54
Finding the right meditation posture ^^^
annette fry
01:00:03
for the first time the breathing meditation has made sense, so thank you for helping me access that
London Buddhist Centre Online
01:24:48
Please do ask any questions about meditation here, write Q before your question :)
Riti
01:25:41
If we are allowed to unmute, happy to.share
Christine Hendry
01:26:11
Thank you that was very peaceful. Lovely start to the day.
Caroline Wilson
01:26:12
Thank you for the beautiful meditation
elizabethโ€™s iPad
01:26:16
Refreshed to start the day, thank you so much for the guidance and tips
Sue Bishop
01:26:21
Q Why do we focus on the point where air becomes breath in the 4th stage? Thank you for a calming meditation.
Karen Larbi ~ she/her
01:26:21
I noticed the end of the exhale and the beginning of the inhale are the same thing for me. Is this supposed to be the case?
Johanna Aalto
01:26:29
Hi, do I breathe out through my nose or through my mouth?
Tim Robinson
01:26:35
Thank you very much
Anne Culley
01:26:39
Beautiful start to day๐Ÿ™
Katharine Biernacka
01:26:56
That was very lovely thank you ๐Ÿ˜Š x
sophie
01:27:17
Thank you. During meditation I get upper back pain from the posture which is distracting. Are there any suggestions to help this?
poppy jones
01:27:25
Thank you very much
Sam
01:27:29
thanks I feel much more aware of my mind and body
V Fagan
01:27:37
thank you so much for your guidance, a very calming meditation and easy for me to follow and to stay focused
Sophie's iPhone
01:27:56
Its made such a difference to know to not try and change my breathe!
Riti
01:28:11
I found my mind didn't stop wandering throughout - and I was feeling aversion to my own mind. By stage 4 , it was still wandering my body was more relaxed so I didn't fight it so much
Riti
01:28:40
Same re: pain, pins and needles in the foot
Han Smith
01:28:59
Thank you so much - that was a great start to the day : )
Samantha Ray
01:30:35
Thank you so much. A wonderful start to the day.
Jo Wagland
01:31:01
My eyes and jaw get very tense when counting, I have to keep backing off from concentrating
Sandra G
01:31:46
Q I sometimes feel as though I am about to fall asleep, is that what is happening, or are my brain waves changing?
kathyโ€™s iPad
01:32:11
Thank you Saddhaketu. So good to begin over again and remember back to when I first learned and I was so focused on the numbers. Today I was more able to be with my body and experience. Thank you for your kind instructions. Have a lovely day everyone. I have to leave now.๐Ÿ˜Š
King King Tsang
01:32:49
thank you for a very calming meditation practice Sorry I have to leave.
Riti
01:33:49
Q: I had a meditation teacher that used to scold me because at some point I would get cramp in my foot, is it ok to change posture during ?
Megan Campbell
01:34:25
Thank you for guiding so beautifully Saddhaketu
Nadine
01:36:46
amazing guidance, you have an incredible talent to teach this and help people
Sandra G
01:37:04
lovely soft gentle voice, thank u
anja b-r
01:37:10
Thank you so much
Karen Larbi ~ she/her
01:37:26
๐Ÿ’œ๐Ÿ™๐Ÿพ๐Ÿ’œ
hdtan
01:37:33
Thanks for this wonderful meditation ! see you tomorrow!
Sonja Schmidt
01:37:35
what was the Video About the posture again?
Lucca Meger
01:37:46
thank you