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21 day challenge: Learn to Meditate - Shared screen with speaker view
iPhone michelle
14:56
morning x
Christine Hendry
14:57
morning from Wirral
josefine poeggel
15:06
morning from Berlin:)
Fiona Cartwright
15:08
Good morning!
E.M.K. Ryan
15:15
Good morning everyone :-)
Zoom user Jane Lord
15:32
good morning from a frosty Essex
Ruth Evans, Publishing Manager
15:34
good morning from Crofton Park, south-east London
Kay Scoresby
16:18
Morning from frosty East London
Charlotte Reynolds
16:25
morning from north london ^.^
Iwona Lokwenc
16:36
morning
Gurpal Bansal
17:10
Good morning from icy cold Essex 🥶😀🙏🏽
Pete Giblin
55:28
Thank you x
Dónal Mc Cártaigh
55:41
Thank you!
Petras iPhone
55:52
thank you
iPhone michelle
55:52
Thk u x
Katrina Risk
55:54
Thank you
Aoife’s iPad
55:55
thank you 🙏
Alison Johnson
55:57
thank you
Fiona Cartwright
55:58
Thank you
Carmen Luippold
55:59
thank you! unfortunately have tool leave for work now - see you all tomorrow
Maria
56:04
Thank you
Hazel Wallace-Williams
56:05
thank you very much 😊
Axel Mchugh
56:08
Q: is it okay that I barely got settled. I found it slightly frustrating
Axel Mchugh
56:12
Thank you
Tim Robinson
56:16
Thanks :-)
Sophia Williams
56:16
thank you!
Dani Kidson
56:17
thank you x
Angela
56:19
Thank you so much x
Garrett's iPad
56:20
many thanks
Jonno
56:21
Thanks very much!
Bryony Hewer
56:24
Good bye thank you
anja borowicz richardson
56:25
Thank you so much
Trudi
56:28
that was a beautiful meditation
Lisa ONeill
56:30
Thank you - have a lovely day every one :-)
Mel Rossiter
56:32
thank you x
Caroline Hetherton
56:33
Thank you very much…
Sam D
56:37
me too axel
pamela from brixton
56:38
Q i find that the number before the in breath prevails throughout the in breath. Is ti
Rohana Reading
56:38
Thanks very much, see you tomorrow
Sarah Gale
56:42
thank you, very lovely :-)
Mici
56:43
Thank you so much
Eugene Ellis
56:45
Thanks everyone and good morning!
josefine poeggel
56:54
thanks so much!!!
Sabrina
56:55
Thank you. and wishing you all a good day.
ursulabrearley
57:07
Thank you, see you tomorrow
Christine Hendry
57:22
thank you have a lovely day x
iPod touch
57:30
Q in the last part the breath came from different parts of the body, my focus changed - Monika
Freya Spencer-Wood
57:41
Thank you!
Leticia
57:42
thank you
Bryony
57:48
Thank you I have to leave now. See you tomorrow.
Vanessa Mead
57:54
Q I lost track of the stages. please can you tell me what the third stage is? previously, I thought the third stage was focusing on where the breath came in and out.
Jus Marl
58:02
Q please, could you repeat the 3, 4,5 stages as I forgot them and didn't hear them.
Axel Mchugh
58:15
Q: I suppose I had thoughts that kept arising and I only found a bit more peace towards the last 5 minutes
Sylvia Myers
58:30
Q Does a darkened room help depth? I really enjoy the feeling of sitting in the sunrise coming into the room in the morning/having the sun on my face for the lunchtime meditation. Is that OK too?
Norbert Szekeres
58:48
thank you so much 🧘🏽🙏🏼. have a great day.
Gurpal Bansal
59:36
Q.Firstly thank you for starting the week of meditation in such a lovely manner. Is it ok to chant ‘Om’ when losing the count or direction in the fourth practice rather then counting with numbers ? Thank you
Julia
59:50
Thank you a wonderful start to the week!
Axel Mchugh
59:58
Great thank you
E.M.K. Ryan
01:01:05
Thanks, have a great day everyone :-)
Chris Hemingway
01:02:16
thank you
Anna Doran
01:03:24
Q: was there a particular stage we were to focus on what we are grateful for? Or were we to incorporate it into them all? Thanks!
niall
01:03:36
Many thanks
Bahaar Massouleh
01:03:56
thank you :)
Vanessa Mead
01:04:06
thank you. that’s helpful.
samuelbreuer
01:04:12
Q: it felt like when we switched from marking the end to marking the beginning that my mind got happier all of a sudden. Could that be because it doesn’t need to WAIT for something but is actually the one STARTING the process? It felt like my mind had a more important task than in the second stage
Suzanne Lindfield
01:04:24
you
samuelbreuer
01:04:25
*than in the first stage
Jools Connell
01:04:39
Thank you
Peter C
01:04:48
you’re back
Nekane Ozamiz
01:04:50
not here
Jus Marl
01:05:49
Q. We can hear you now. You froze for.. Is there a 5th STAGE?
Mariella Stewart
01:05:55
thank you very much
Sandy Paul
01:06:21
Thank you. Peace and good health to all.
Anna Doran
01:06:54
that makes sense! thank you!
Sam D
01:07:03
thanks for a gorgeous session
tom
01:07:16
Thank you! :)
Alison Keane McFadden
01:07:18
Thank you 🙏
Jus Marl
01:07:32
Thank you
Beau Zilesnick
01:07:56
thank you for a lovely session
Tim
01:07:59
Thank you
Katharine’s iPhone
01:08:01
thank you 🙏🏼😊
Marika Mason
01:09:23
thank you
Zoom user Jane Lord
01:09:59
thank you so much
Ruth Evans, Publishing Manager
01:11:09
Thank you for this morning, the sun is out now; have a lovely day, everyone.
Kat
01:11:20
Thank you very much, have a great day everyone!
Gurpal Bansal
01:12:08
Thank you , I meant the 3rd stage in my question not 4th .. thank you for your response 🙏🏽
Silvia Ms
01:12:09
Thank you for the lovely meditation start of the week, see you tomorrow!
Annabel Kier
01:12:23
Thank you for the session this morning!
samuelbreuer
01:14:38
Great answer - thank you!!
Ivana
01:15:58
Thank you :)
Linda Ryall
01:16:24
thank you. great.
Sansel
01:16:32
lovely start to the day! thank you 💚🙏🏽
London Buddhist Centre Online
01:17:16
https://londonbuddhistcentre.com/the-meditation-challenge-donations/
Mira
01:17:28
thank you!
Rach
01:17:51
thank you so much :)
bd07kg
01:18:30
Thank you fron Bronwen I found your ideas very interesting
London Buddhist Centre Online
01:18:42
If you need to catch up on previous sessions, this is the link: https://londonbuddhistcentre.com/resources-catching-up/
omi
01:18:43
thank you I shall donate :)
Jus Marl
01:18:55
Thank you both 🙏