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21 day challenge: Learn to Meditate - Shared screen with speaker view
Dawn Wakeling
24:59
good morning everyone
susumar
28:28
so sorry my charger running out so
susumar
33:56
how can be equal like I don't like people
iPhone michelle
58:58
Thks have to go now c u tomorw love
iPhone
01:19:34
thank you ๐Ÿ™ need to go
susumar
01:19:34
thank you very much
Charlotte
01:19:37
Thank you โ€ฆ...
Sasha Malinsky
01:19:39
thank you!
niall
01:19:46
Many thanks
Mara Ghilan
01:19:46
Thank you very much!
Fiona Cartwright
01:19:50
Thank you
Aoifeโ€™s iPad
01:19:50
thank you ๐Ÿ™
sara marino
01:19:53
Thank you!
Angela
01:19:53
Thank you so much
Eleanor she/her
01:19:54
great!! thank you <3
Dani Kidson
01:19:59
thank you xx
susumar
01:20:00
day to day is much better
Tim Robinson
01:20:05
Thankyou
Jo King
01:20:05
Beautiful thankyou
Tommaso
01:20:06
Thank you!
leanlui
01:20:10
thank u !
iPhone
01:20:14
Q: please can you send the details of the Metta practice that you mentioned the other day in the website?
Eleanor Ryan
01:20:15
Thank you so very much
Sonia
01:20:16
Beautiful! Thanks so much!
Elaine Hanlon
01:20:23
thanks everyone
Satyadasa
01:20:27
https://londonbuddhistcentre.com/life-with-full-attention/
Patricia Dobson
01:20:31
Thank you from Pat in New Malden
Christine Hendry
01:20:31
Thank you have a lovely day everyone x
Laila Aziz
01:20:32
Thank you so much :)
London Buddhist Centre Online
01:20:36
Please do ask any questions about meditation here, write Q before your question
Rebecca A
01:21:02
Thank you for sitting with me in metta. Namaste ๐Ÿ™
Barbara
01:21:06
thanks :)
Micheal
01:21:13
Q by the end of sitting, my body feels like its sank quite far into itself. When I check in with the body I feel like I could sit upright much more. Should I adjust or just be ok with sitting much further down?
Leticia
01:21:13
thank you!
iPhone
01:21:17
Q: you mentioned a 10 minute talk about Metta thatโ€™s on the website
Norbert Szekeres
01:21:21
thank you very much ๐Ÿ™๐Ÿผ๐Ÿง˜๐Ÿฝ
Alison Johnson
01:21:25
thank you
Petras iPhone
01:21:34
thank you
laure bulteau
01:21:54
Thanks for today, really enjoyed all sessions this week but even more today!
Alison Keane McFadden
01:21:54
Thank you
Anne's iPad
01:21:56
Thanks you๐Ÿ™
Morwenna
01:21:58
Q. Is it a good idea to keep bringing the same 'difficult' person to mind each time until they perhaps feel less difficult?
Axel Mchugh
01:22:03
Thank you
Bahaar Massouleh
01:22:04
thank you
Eve Leay
01:22:06
Thank you!
Jonathan Peter
01:22:08
Thank you!
Harry Baker
01:22:10
Thank you Satyadasa!
Dawn Wakeling
01:22:13
thank you
Joanna Kawicka
01:22:16
Thank you!
Sue Bishop
01:22:18
Thank you!
Althea
01:22:20
Thank you
Rohana Reading
01:22:22
Thank you - it's been a great week. I will be on the road tomorrow so will miss the session but will try and catch up with it.
Ani
01:22:24
Thanks for your wonderful, peaceful guidance once again. Have a lovely day, all.
Anna H
01:22:26
Wonderful - thank you.
Rachael Ross
01:22:28
thank you - see you tomorrow
Kay Scoresby
01:22:28
Thank you have a good day everyone
Garrett's iPad
01:22:37
thank you
Marika Mason
01:22:41
thank you
danshepherd
01:22:43
thank you very much
Caitlin Goodale
01:22:45
thanks again ๐Ÿ’œ have a great day everyone!
Satyadasa
01:22:48
https://londonbuddhistcentre.com/about-the-lbc/meditation/
Andrew Halliday
01:22:50
many thanks
georgina
01:22:53
Thank you and thanks for the film recommendation โ€œa beautiful day in the neighbourhoodโ€ it was really inspiring!
Gill Henderson
01:22:54
Q we create meta for a friend,neutral,someone we like less but we never have opportunity to create meta for close family except as a whole world. why is this?
Jools Connell
01:22:56
Thank you very much
iPhone
01:22:58
thank you ๐Ÿ™
iPod touch
01:23:01
Q can you meta to a situation - Monika
Robert
01:23:19
thank you
Thea Gordon-Rawlings
01:23:21
I love the morning birdsong from where you are Satyadasa meeting the morning birdsong where I am! Double dawn chorus :) Thank you! Hope you all have a lovely day.
Sandy Paul
01:23:56
Thanks. Peace and good health to all.
Zoom user Jane Lord
01:24:20
Thank you so much this is such a lovely way to start the day good wishes to everyone
Matthew Johnstone
01:24:33
Not a question but my sincere gratitude for such a deep meaningful and powerful meditation experience. I started late this morning but was able to drop straight in and have the most unbelievable experience. Thank you so so much
Lea Weber-Schรคfer (she/her)
01:24:36
Thank you all and have a pleasant day ๐ŸŒฟ
Jonno
01:24:44
Thanks very much, that was lovely!
josefine poeggel
01:24:46
thanks a lot!
Jules
01:25:40
Thank you, see you all tomorrow
Victoria's iPhone
01:26:00
Thank you for a beautiful meditation today! ๐Ÿ™๐Ÿผ๐Ÿ’•
Mira Boto
01:28:06
That was a lovely meditation. Thank you all.May you all be well and happy.
susumar
01:28:59
thank you very much again have a wonderful day
Norbert Szekeres
01:29:07
Q For the 3rd stage of metta practice can we bring an animal that we scared of for example instead of a person?
Lorne Brown
01:29:26
Thank you.
iPod touch
01:30:42
thank you - Monika situations are created by people
Eleanor Ryan
01:31:27
Thanks so much for today
London Buddhist Centre Online
01:31:52
link to resources page for meditation recording https://londonbuddhistcentre.com/resources-catching-up/
Norbert Szekeres
01:32:05
4th stage sorry
London Buddhist Centre Online
01:32:25
'we give these teachings freely, help us to continue to do so and join in our culture of generosity by giving to the London Buddhist Centre, follow this link' https://londonbuddhistcentre.com/donate-now/
Vanessa Mead
01:32:27
when I try to cultivate metta for a difficult person, my mind runs away with all the difficulties we have and this brings up feelings of unease. is this common? should I come back to come back to my breath a
Gurpal Bansal
01:32:46
Q. Will we be able to still join in with the community after this challenge , in the slack lounge etc etc ? Iโ€™m really enjoying taking this time for myself what with the difficult position of being a career full time single mum , home schooling etc etc .. Iโ€™m probably gonna join the course in feb as I think I would like to continue this journey .. Meta has once again given me a positive outlook on what has been a difficult journey though life thus far .. Iโ€™m seeing and feeling a glow of warm light coming in to my heart . Thank you for guiding us though these stages ๐Ÿ™๐Ÿฝ
susumar
01:32:59
thank you bye for now
Phoebe Thomas
01:34:24
thank you for a deep and meaningful meditation!
josefine poeggel
01:34:29
thanks so much!
Silvia Ms
01:35:31
Thank very much for this lovely morning, meditating with all of you, see you tomorrow!
Ivana
01:35:43
Q: I love Gurpal's question, I would love to stay connected and meditate together even after this challenge. Any plans for that? Thank you
Vanessa Mead
01:35:46
thank you ๐Ÿ™
Trudi
01:35:47
Thank you for today,
iPod touch
01:35:57
amazing - feel v connected to universe - Monika ๐Ÿ˜Š
iPhone
01:37:13
many thanks - really helpful advice - I thoroughly enjoyed it.
London Buddhist Centre Online
01:37:48
https://londonbuddhistcentre.com/life-with-full-attention/
Ivana
01:37:50
Awesome, thank you!
Debs C
01:37:58
Happy friday everyone... thanks for this. Have such a greater understanding from this week. xxx
London Buddhist Centre Online
01:38:01
https://londonbuddhistcentre.com/our-schedule/
Gurpal Bansal
01:38:07
thank you ๐Ÿ™๐Ÿฝ
Riinu Pae
01:38:15
thank you!
bd07kg
01:38:25
Thank you you are a great teacher
Linda Ryall
01:38:34
thank you very much. this has really helped me this morning.
Norbert Szekeres
01:38:45
๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ
tom
01:39:07
Thanks you!