morning from wood green ! :)

Good Morning All!

Thank you for a lovely few days x

Thank you so much. I have really enjoyed meditating with you. Much appreciation

Thank you Mahamani + Collette. It was so lovely to meditate wit everyone this weekend. Metta to all xxxxxxxx

Thank you! :-)

thank you Mahamani and Collette

Thank you so much Mahamani, that was SO GOOOOOOD :-)

Thank you again Mahamani, just delightful

Wonderful loving. Thank you.

thank you so much

Thanks ! Lovely to meditate with everyone x x

Thanks so much Mahamani! :)

thanks so much!

Thank you Mahamani, that was so lovely :)

thank you x

Thank you for a lovely week. X

Thank you:)

do post your questions with a big Q :)

thank you for the lovely guidance

Lovely meditation thank you

thankyou Mahamani, Collette, Everyone, Metta

Thank you so much for a lovely week :)

Thank you, that was fantastic.... it feels like the white lotus sutra was living through me

🙏🙏🙏🙏🙏

Thank you from me too xx

thank you! breathing into the thoughts really did help :)

Thank you for your lovely guidance!

Thank you very much...wonderful :)

Thank you so much for this and for everything that you do!

that was great thank you.. metta bahvna felt like a reach today so i decided to focus on breathing.

thank you very much !

a lovely med to start my day

Thank you so much for a wonderful week

thank you Mahamani!

Thank you Mahamani and Collette :)

Thank you for this compassionate meditation

Thank you so much for passing on your wisdom.

thank you from me too x

Thank you so much Mahamani and go well everyone- lovely to spend time with you xx

Thank you Mahamani an d Colette for all your kindness this week.

Thank you

Thank you for your gentleness.

Q.could you put the poem in chat box please

Thanks Mahamani and everyone. Wishing you well x

I found I put myself in the difficult person section. It just emerged

Thank you so much Mahamani it was great, very grateful to be here

It has been fabulous to meet you all - thank you so much for your kindness xx

It has been an amazing few days of meditation. So thankful for the calm and compassion.

Beautiful way to start the day spreading lovingkindness to you all

Q. Any tips on when it feels particularly difficult to think of a difficult or neutral person?

Q: I expect this has ben asked before, but can you have the same person in both the 2nd and 4th parts??

thank you so much Mahamani so beautiful, kind and gentle

Thank you so much

Many thanks🙏

Thank you so much Mahamani and Colette and everyone for these mornings XX

thank you you have changed my mind about Metta 🙏🏼 Barbara

"oh yes" loooooool

Thank you!

I found I put myself in the difficult person section. It just emerged

Thank you Mahamani, these meditations have been a lovely way to start the days on this retreat :) Take care everyone!

I liked the idea of holding a metta bowl - thanks.

Thank you so much for these last four mornings of meditation

a very big thank you to all the team for everything you have done this weekend a very great act of kindness….

Thank you for these meditations.

Q - I was feeling a lot of Metta in meditation and then suddenly someone I am struggling with came up and it was impossible to let go of them. How can I deal with that?

Thankyou so much Mahamani, and to all the team over the whole of this retreat.. Feeling the love! 💞 Metta to everyone.🙏 xxx

Lovely to meditate with everyone on retreat. Thank you Mahamani for your guidance and Collette for your warm welcome. Best wishes.

Thank you all, and especially Mahamani and Collette. Remembering to commit to myself, very helpful guidance, thank you.

Thanks very much for all your teachings x

thank you for your answer :)

Is it ok to use people we know well as neutral?

I found myself dropping the phrase "all parts of me may exist" in the 4th stage. it was my own shadow that i am seeing in them

Beautiful Mahamani, huge gratitude and much metta to you, Collette and everyone. X

some very wise words Mahamani ty

Q a very difficult person stage 4 moved to stage 2 after a few weeks. I no longer had any feelings to them. Is that “normal”? 😃

Thank you so much Mahamani and Collette. X

Hallo from the buddhistic center in Essen (Germany)

Thank you, Colin

I could not move up through the stages, they kept popping up at every stage!

Many thanks this morning

So helpful, thank you Colette & Mahamani :-)

Thank you very much Mahamani and Collette x

very grateful for your time and commitment and guidance - both mahamani and collette

Thank you Collette. X

Thanks so so much Collette and Mahamani. Amazing

Thank you x

Thank you very much Mahamani and Collette - a wonderful retreat! 🙏🙏

Thanks Collette also :)

Thank you

Thank you Collette :-)

Thank you so much Mahamani and Colette!

thank you!!

lovely start to the day x

thank you for all your questions over the retreat - any more questions about meditation, just email them to stayingconnected@lbc.org.uk

Thank you Mahamani and Colette for everything. Metta!

Thank you very much

Thank you Mahamani and Collette, I agree Mahamani, Collette is lovely to work with!

Thank you 🙏💖💫

https://www.justgiving.com/londonbuddhistcentre

So the retreat finishes at 12?