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Morning Meditation for Beginners - Shared screen with speaker view
Kirstie Mckevitt
01:00:49
Good morning everyone from a chilly Tufnell Park!😊
Margherita
01:06:58
Thank you for responding to my question. Does this mean we should not move on beyond the first stage if we are not able to focus on cultivating loving kindness to ourselves?
Margherita
01:07:06
Ah, you may be answering this now.
London Buddhist Centre Online (Oscar)
01:13:36
Finding the right Meditation posture - https://youtu.be/RicFHCeiKwU
London Buddhist Centre Online (Oscar)
01:49:04
Please do ask any questions about meditation here, write Q before your question
Caroline Wilson
01:49:25
Thank you so much for the peaceful meditation and guidance
Thierry
01:49:38
Thank you very much
Samantha Ray
01:49:56
Thank you for a wonderful start to the day
Vanessa Fagan
01:50:03
thank you so much for your guidance and a beautiful meditation!
Tan
01:50:08
Q: My breaths get very shallow and soft during meditation, there’s some pause before I take the next breath.. is that normal/common?
Katharine Biernacka
01:50:09
Thank you 😊 that was really lovely!
kristinahaladikova
01:50:09
Thank you
Maria
01:50:20
Moltes gràcies!
Sarah Fox
01:50:20
Wonderful- thank you. I used a concerto in stage 3- never done that before. Thank you! xxx
Debs C
01:50:29
thanks so much.. and thanks for being here everyone xxx
King King Tsang
01:50:45
I find during meditation, in the very quiet period, my body feel very very subtly moving as if it is adjusting itself
Han Smith
01:50:57
Thank you very much to everyone
jools
01:51:10
Thank you so much. I notice how different every meditation is 🙏
Linda Dorrington
01:51:22
Thank you so much, what a beautiful way to start the day 😀
Megan Campbell
01:52:13
Thank you Saddhaketu
Anne Culley
01:53:05
Inspiring start to my day. Thank you🙏
Sophie
01:54:03
Its so hard to not be frustrated with myself when my thoughts wonder- today my head was all over the place!
King King Tsang
01:54:23
thank you so much for your very sincere teaching
Sophie
01:58:16
thank you, immensely useful advice!
Margherita
02:01:43
I think the question was another one: I believe Oscar finds it easier to meditate when tired - possibly precisely because the usual blocker of restlessness is less present. Correct me if I’m wrong.
King King Tsang
02:02:48
Can one do meditation with eyes open during the whole practice, is that a different practice? or keeping eyes open in the beginning then close?
Sophie
02:05:08
How long do we have tomorrow? Is it a full day?
Margherita
02:05:22
Thank you all. Have a lovely day :)
Tan
02:05:34
Thank you!
Kirstie Mckevitt
02:05:38
This k you both much metta❤️