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21 day challenge: Lunchtime Meditation - Shared screen with speaker view
Ellie Howard
35:11
I think so - I’m here for the January challenge?
keziabayard-white
35:25
It’s open to all levels :)
Johanna Karger
35:33
It is for all levels. :)
Ellie Howard
35:43
Great!
Gurdipe Dosanjh
36:18
Hi Everyone Gurdipe from Port Talbot
Phil
36:24
Hi from Ipswich
Bahaar Massouleh
36:49
Hi from London, snuck off on my lunch break for this :)
Helen F
36:50
hi from SE London
J
37:20
Hi from East London
Baharak She/Her
38:20
hello from east london
London Buddhist Centre II
01:25:19
Please do ask any questions about meditation here, write Q before your question.
Clare Stewart
01:25:27
Thank you Maitreyaraja Lovely teaching, really like your Zen energy. Clare
Ian Edwards
01:25:29
Thank you Maitreyaraja and Richard
Hana Kudryavtseva
01:25:35
thank you!
Oliver
01:25:41
Thanks so much! :-)
natalie.stone
01:25:42
Thank you
Rebecca Lloyd
01:25:43
thank you
zoemaclellan
01:25:44
Thank you
Petani’s iPhone
01:25:45
thanks
Dani Kidson
01:25:46
thank you
Dawn Bryan
01:25:48
thank you
Christine M.
01:25:49
thanks for a wonderful meditation 🙏💝
Sophia Rouella Edejer
01:25:50
Thank you!
Katrina Risk
01:25:51
Thank you!
Christine
01:25:52
thank you for the lovely meditation. bless you.
Sebastien
01:25:54
Thank you :)
Ann Liu
01:25:56
Thank you!
Sandra Phelan
01:25:57
thankyou
Catherine
01:25:58
Thank you very much
Olivia
01:26:00
thanks so much :))))
Tatjana Kijaniza
01:26:01
thank you!
RachelGooda
01:26:03
Thank you so much!
Marc Shaxted
01:26:04
Thank you!
Damien Murphy
01:26:05
Thank you!
Debbie Rees
01:26:06
Thank you Richard and Maitreyaraja, great team :-)
Brenda Hill
01:26:07
thank you
maggie chat
01:26:08
thank you to everyone
Javed Majeed
01:26:08
Thanks for the wonderful meditation
Graham
01:26:10
Thank you!
Nadine
01:26:10
Thank you so much. Really settled after that.
Lisa ONeill
01:26:11
many thanks
Marek Niewiadomski
01:26:12
Thank you 💗
Elizabeth Walshe
01:26:12
Thank you!
Dorna
01:26:15
Thank you
Jan Valentine
01:26:15
many thanks🙏
Sam S
01:26:15
🙏
Maggie Byrne
01:26:16
thanks 🙏
Sian Beautyman
01:26:19
thanks
Henry Lawry
01:26:22
Thank you so much!
Hollie Harman
01:26:24
Thank you so much. A beautiful meditation, thank you.
Rohana Reading
01:26:35
Thanks very much.
Ruby
01:26:36
Thank you so much for that stillness in a mad day
joannekushner
01:26:37
Beautiful meditation. Thank you
Allie
01:26:38
Thanks :-) Will there be any practical element in the session tonight i.e. meditating together or talk only?
Keith & Mal
01:26:43
Thank you - that was great
Ruby
01:26:45
That was wonderful. Thank you Maitreyaraja, Richard, and everyone!
bd07kg
01:26:47
thank you so much it was wonderful
lu
01:26:49
thank you 🙏
Gurpal Bansal
01:26:50
Q. what is the best sitting pose as i have back problems from car accidents .. crossed legs or on kness?
Julia Clarke
01:26:51
Hi Maitreyaraja lovely to see you…lovely sit xx thanks
Ellie Howard
01:26:58
Q - Do you have any advice about how to deal with pain during meditation - e.g. breathing difficulties or discomfort in the lungs which can be distracting when focussing on the breath?
Madeenah -
01:26:59
Thank you very much 🙏. Beautiful meditation 😊.
Julian Gosliga
01:27:00
Questions: When focusing on the out breath, what do you do for the in breath? (And vice versa.) I still find myself being aware of both breaths
Maisie
01:27:02
Thank you 😊
Tea Mulabdic
01:27:03
Thank you this was fantastic x
Richard Hennebert
01:27:05
Thank you so much
Eleanor (she/her)
01:27:05
Thank you! Fantastic opportunity
Gary Thompson
01:27:06
yes that was great. ty
Heather's iPad (2)
01:27:09
Thank you so much
Gurdipe Dosanjh
01:27:10
Thank you so much, really enjoyed the medidation
Justin Tambini
01:27:11
thanks very much, went very deep for me!
London Buddhist Centre II
01:27:13
We give these teachings freely, help us to continue to do so and join in our culture of generosity by giving to your local centre, follow this link:https://londonbuddhistcentre.com/the-meditation-challenge-donations/
Dave Rosser
01:27:13
Why does Triratna teach just 2 methods of meditation ?
Frances Hickey
01:27:17
thank you
Irene Amore
01:27:18
Thank you so much, will join again at 7pm for the dharma night
Adriana
01:27:24
Thank you so much Maitreyaraja, for a beautifully led meditation.
Norbert Szekeres
01:27:27
thank you very much.
Sam C
01:27:28
Thank you, wonderful meditation
helenhughes
01:27:31
Many thanks
leanlui
01:27:35
Thanks alot !
Antonia Gillum-Webb
01:27:35
thank you very much
loladabota
01:27:39
Thank you so much
amy
01:27:41
Q: does the centre have regular weekly talks to know more about the wider cosmic / philosophical thoughts? (beyond the course i mean)
Leanne Fennell
01:27:44
Q how do we stop ourselves falling asleep even when sitting upright?!
Joe Thomas
01:27:47
Many thanks !!!
Sorcha Cusack
01:27:51
I’m actually at work so that was a lovely oasis in the lunch break so thank you.
Hana Kudryavtseva
01:28:03
Why can meditation feel a lot harder some days for seemingly no reason? On those days, maintaining focus feels like an active drain of my life force. Wrong way of looking at it?
Sue Bishop
01:28:07
Thank you
Martha Coleman
01:28:08
thanks so much
James @theyogij Cassidy
01:28:15
So many thanks :)))
Richie D
01:28:15
Thanks guys.
Christine
01:28:15
Thank you for the meditation
Kathy Zimmer
01:28:16
Thank you
David Stansfield
01:28:26
thank you 🙏
Caroline Wilson
01:28:28
Thank you everyone.
Jessica Vazzaz
01:28:32
Thank you :)
Anni
01:28:37
That was lovely, thank you very much! :)
Paul Probyn
01:28:48
Thank you so much!
Gurpal Bansal
01:28:57
thank you
ann chorley
01:29:01
Thank you 🙏
Tee (she/her) Sheffield
01:29:01
Thank you. Off to eat as tummy is growling for lunch. Thank you!!
Sarah Gale
01:29:11
thank you, that was lovely, Sarah :-)
Elizabeth’s iPad
01:29:22
wonderful. Thank you. :-)
kateg
01:29:41
thank you. great stuff
Trudi
01:30:09
Thank you, it was great.
Gurpal Bansal
01:30:11
Q.when is chi quang starting and is that a free/donation course too? Thanks
Gillian's iPad
01:30:21
lovely session. so nice to link up with everyone
Tony
01:30:45
hi. Will there be an opportunity for meditation tonight?
Lorraine Smith
01:31:07
Thankyou so much ,really good meditation,have to go to work soon,will have to listen to this eve on catch up later❤🙇🏻‍♀️
Richard Hennebert
01:32:17
Thank you both, very enlightening
Hana Kudryavtseva
01:33:43
Thank you :)
Julian Gosliga
01:34:04
Question: When focusing on the out breath, what do you do for the in breath? (And vice versa.) I still find myself being aware of both breaths
London Buddhist Centre II
01:34:14
You can catch up on previous recording at:
https://londonbuddhistcentre.com/resources-catching-up/
Althea
01:34:19
Thank you!
Sarah
01:34:20
Thank you
Julian Gosliga
01:34:24
Thank you
Mariella Stewart
01:34:24
thank you #
Geraldine
01:34:26
Thank you last question and answer, very helpful.
Helen F
01:34:27
Thanks for this session
Ann Doyle
01:34:27
thanks
Rach
01:34:32
thanks
Katherine Jackson
01:34:36
Thank you that was great
iPhone
01:34:38
thank you
Ian Edwards
01:34:45
really loved the talk through