I think so - I’m here for the January challenge?

It’s open to all levels :)

It is for all levels. :)

Great!

Hi Everyone Gurdipe from Port Talbot

Hi from Ipswich

Hi from London, snuck off on my lunch break for this :)

hi from SE London

Hi from East London

hello from east london

Please do ask any questions about meditation here, write Q before your question.

Thank you Maitreyaraja Lovely teaching, really like your Zen energy. Clare

Thank you Maitreyaraja and Richard

thank you!

Thanks so much! :-)

Thank you

thank you

Thank you

thanks

thank you

thank you

thanks for a wonderful meditation 🙏💝

Thank you!

Thank you!

thank you for the lovely meditation. bless you.

Thank you :)

Thank you!

thankyou

Thank you very much

thanks so much :))))

thank you!

Thank you so much!

Thank you!

Thank you!

Thank you Richard and Maitreyaraja, great team :-)

thank you

thank you to everyone

Thanks for the wonderful meditation

Thank you!

Thank you so much. Really settled after that.

many thanks

Thank you 💗

Thank you!

Thank you

many thanks🙏

🙏

thanks 🙏

thanks

Thank you so much!

Thank you so much. A beautiful meditation, thank you.

Thanks very much.

Thank you so much for that stillness in a mad day

Beautiful meditation. Thank you

Thanks :-) Will there be any practical element in the session tonight i.e. meditating together or talk only?

Thank you - that was great

That was wonderful. Thank you Maitreyaraja, Richard, and everyone!

thank you so much it was wonderful

thank you 🙏

Q. what is the best sitting pose as i have back problems from car accidents .. crossed legs or on kness?

Hi Maitreyaraja lovely to see you…lovely sit xx thanks

Q - Do you have any advice about how to deal with pain during meditation - e.g. breathing difficulties or discomfort in the lungs which can be distracting when focussing on the breath?

Thank you very much 🙏. Beautiful meditation 😊.

Questions: When focusing on the out breath, what do you do for the in breath? (And vice versa.) I still find myself being aware of both breaths

Thank you 😊

Thank you this was fantastic x

Thank you so much

Thank you! Fantastic opportunity

yes that was great. ty

Thank you so much

Thank you so much, really enjoyed the medidation

thanks very much, went very deep for me!

We give these teachings freely, help us to continue to do so and join in our culture of generosity by giving to your local centre, follow this link:https://londonbuddhistcentre.com/the-meditation-challenge-donations/

Why does Triratna teach just 2 methods of meditation ?

thank you

Thank you so much, will join again at 7pm for the dharma night

Thank you so much Maitreyaraja, for a beautifully led meditation.

thank you very much.

Thank you, wonderful meditation

Many thanks

Thanks alot !

thank you very much

Thank you so much

Q: does the centre have regular weekly talks to know more about the wider cosmic / philosophical thoughts? (beyond the course i mean)

Q how do we stop ourselves falling asleep even when sitting upright?!

Many thanks !!!

I’m actually at work so that was a lovely oasis in the lunch break so thank you.

Why can meditation feel a lot harder some days for seemingly no reason? On those days, maintaining focus feels like an active drain of my life force. Wrong way of looking at it?

Thank you

thanks so much

So many thanks :)))

Thanks guys.

Thank you for the meditation

Thank you

thank you 🙏

Thank you everyone.

Thank you :)

That was lovely, thank you very much! :)

Thank you so much!

thank you

Thank you 🙏

Thank you. Off to eat as tummy is growling for lunch. Thank you!!

thank you, that was lovely, Sarah :-)

wonderful. Thank you. :-)

thank you. great stuff

Thank you, it was great.

Q.when is chi quang starting and is that a free/donation course too? Thanks

lovely session. so nice to link up with everyone

hi. Will there be an opportunity for meditation tonight?

Thankyou so much ,really good meditation,have to go to work soon,will have to listen to this eve on catch up later❤🙇🏻‍♀️

Thank you both, very enlightening

Thank you :)

Question: When focusing on the out breath, what do you do for the in breath? (And vice versa.) I still find myself being aware of both breaths

You can catch up on previous recording at:
https://londonbuddhistcentre.com/resources-catching-up/

Thank you!

Thank you

Thank you

thank you #

Thank you last question and answer, very helpful.

Thanks for this session

thanks

thanks

Thank you that was great

thank you

really loved the talk through