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21 day challenge: Learn to Meditate - Shared screen with speaker view
Adrian
01:03:01
Q: when I relax, I slouch very easily. Any suggestions on the balance between relaxation and keeping a disciplined posture?
Sam J
01:03:06
Thank you so much that was fantastic :)
Sasha Malinsky
01:03:06
Q. is it possible to slow down the mind living in a fast pace society? is it circumstantial or are we just bound by our minds?
Lisa ONeill
01:03:08
Many thanks :-)
Riinu Pae
01:03:11
thank you
Charlotte
01:03:12
Thank you for your session … see you tomorrow ...
Elizabeth
01:03:15
thank you :)
Sophie Asiedu
01:03:17
Thank you so much! Your voice is so lovely!
Anna
01:03:18
<3 thank u!
sara
01:03:21
Thank you, see you tomorrow
jules
01:03:24
thank you
Rebecca
01:03:25
Thank you!!
Bahaar Massouleh
01:03:28
thank you
Sonia Escudero Jimenez
01:03:28
Thanks again for the amazing session! Have a great day
Sasha Buckley-newton
01:03:28
Thank you
Emma
01:03:30
Thank you so much. I got so much from the practice. Looking forward to tomorrow already x
Simon Bail
01:03:30
Q: When I stated for
Garrett's iPad
01:03:33
thank you!
Tim
01:03:34
Thank you for the session
Tamsin
01:03:35
Q any advice for meditating in a noisy environment with distracting sounds eg traffic noise
Charlotte Reynolds
01:03:35
thanks so much! have a lovely day ^_^
Caitlin
01:03:38
Q : I find myself falling asleep very easily! any tips?
Mici
01:03:38
Thank you for your session. See you tomorrow.
Maria
01:03:39
Q: What can you do if you can't help falling asleep?
Eva
01:03:40
today the boundaries between my breath and body started to blur.
Cristiano Lamarque
01:03:41
Thank you!
Alison Johnson
01:03:43
thank you 😊
Anne Sophia Hendy
01:03:43
Thank you! <3
Apple id
01:03:45
Thank you :)
Ticha
01:03:45
thank you!
lodovica
01:03:47
thank you :)
Caroline Wilson
01:03:48
Thank you everyone
ethelbuckley
01:03:59
Thank you. Look forward to tomorrow’s session.
Sarah dG
01:04:00
Thankyou do you have the catch up link please
Joshua Neale
01:04:00
Thank you so much. have good day everyone
Tania Murray
01:04:01
Thank you.
Sue Wheat
01:04:02
Great to be here. Many thanks. Have a good day all. x
niall
01:04:06
I could hear my neighbour chasing a squirrell off her bird table throughout. Felt like an apt metaphor for the mind!Many thanks
Eleanor Ryan
01:04:07
Thanks so much for this. I’m learning a lot about my mind
Sarah Gale
01:04:11
thank you, really lovely :-)
Dipti Bhatt
01:04:12
Q. If your completely new to meditation is it a good to have mediation music in background?
Lea Weber-Schäfer (she/her)
01:04:12
Q. Do you have an idea what to do against deep tiredness coming up during meditation?
Baljeet Suri
01:04:13
I’m not sure I understand the breathing........ stage 1 and 2
pamela
01:04:19
thanks
Marika Mason
01:04:20
thank you
Tom Cole
01:04:21
Thankyou for today! very much enjoyed
Miriam Doran
01:04:38
Merci, it's wonderful and you have a really soft beautiful voice. Much Mettaxxx
Barbara
01:04:39
Q. I am in front of a mobile phone last and when meditating I notice the vibrations in my body, and distracts me, what can I do?
Simon Bail
01:04:40
Q: When I thought of forgiving myself for being distracted I felt a strong feeling inside my chest and could forget about the distractions.. Is this something normal?
Kay Scoresby
01:04:48
thank you. I switched my video off to stop the distractions. I find your voice very soothing. ha k
Sandy Paul
01:04:49
Q: please repeat 5 coverings of the mind. Thanks!
Yogeswary
01:04:58
is that the same link for tommorow
Rebecca Scott
01:04:59
Thank you
josefine poeggel
01:04:59
thanks a lot!
Rach
01:05:04
Q . can you explain the 2nd part of the meditation please? is it to count before you breathe in? Thank you :)
Barbara
01:05:14
Q. I am in front of a mobile phone Mast and when meditating I notice the vibrations in my body, and distracts me, what can I do?
Vito
01:05:19
q: can visualising a circle or wave as you count and breath help? I noticed dissolves my hindrances/ distractions?
Rebecca
01:05:26
Q: At one point I felt the room spinning and this worried me, is this a thing?
Maria Wardale
01:05:29
Thank you so much again - see you all tomorrow!
Adrian
01:05:35
Thank you! x
Iwona Lokwenc
01:05:39
Q: what if at the same time I feel body sensation (cold) and craving sth shall I focus on the body or the emotion?
Victoria's iPhone
01:05:45
Q : I was very distracted today, it was really difficult for me to concentrate and my mind had a million thoughts, what should I do to try and relax? I know you might be talking about tomorrow...
Yogeswary
01:05:46
tommorow link please
Lauren Barrett :)
01:06:08
Q is there a book you recommend that talks about the coverings of mind and other aspects of buddhism?
Zoom user Jane Lord
01:06:26
thank you see you tomorrow
Helena Teira
01:06:42
Q: Do u hold breathing at the moment u count the numbers or just “acknowledged” the number but keep a fluid breathing? Thanks
Swarna Aiyar
01:06:43
Q. Is there a significance to sitting and meditating or is lying down ok? I find that lying keeps my back straight.
Richie D
01:06:53
Any tips for meditating with chronic pain? Finding it nearly impossible too be honest
Simon Bail
01:06:58
Q: When I thought of forgiving myself for being distracted I felt a strong feeling inside my chest and could forget about the distractions.. Is this something normal?
HazeDred
01:07:16
Q is it okay to combine vipassana practice and pranayama, or is it better to stick to one practice ?
Rohana Reading
01:07:28
Thank you again. Appreciated.
Peter C
01:08:11
Thank you for this wonderful gift :)
London Buddhist Centre Online
01:08:30
We give these teachings freely, help us to continue to do so and join in our culture of generosity by giving to the London Buddhist Centre, follow this linkhttps://www.londonbuddhistcentre.com/donate-now/
Steve
01:08:58
Thank you
Maura
01:09:33
Thank uou
Andrew Halliday
01:09:41
thanks again!
Andrew Halliday
01:10:27
Q: do you think the apps like Headspace or Waking Up good/positive?
Ruth Evans
01:11:15
I was curious how many trains per hour go past the centre...
Simon Bail
01:12:32
^me too actually
Simon Bail
01:12:50
All 3min I'd say
Tamsin
01:13:25
Thank you!
georgina
01:13:39
Thank you, perfect start the day.
Dónal Mc Cártaigh
01:15:24
thank you!
Robert
01:16:00
thank you
London Buddhist Centre Online
01:16:20
Vidyamala, Living well with pain and illness
Richie D
01:17:13
Awesome found it there. Enjoy morning
London Buddhist Centre Online
01:17:47
change your mind, paramananda
Róisín Bohan
01:18:12
Thank you so much, have a lovely day all
Shell F
01:18:34
fantastic - thank you x
helens
01:18:42
How do you spell the website with the ebook?
London Buddhist Centre Online
01:18:59
windhorse
Corry
01:19:05
https://www.windhorsepublications.com/product/change-your-mind-ebook/
helens
01:19:11
Thank you so much!! :)
Mel Rossiter
01:19:23
thanks x
Yogeswary
01:19:36
how can I join tommorow
Yogeswary
01:21:54
thanks everyday the same link
Bron Davies
01:22:47
The link didn't work for the yoga class earlier for me. Was this just me? I waited to be invited in. thanks
Simon Bail
01:23:25
Q: When I thought of forgiving myself for being distracted, once I noticed it, I felt a strong uplifting feeling inside my chest and could then forget about the them.. Is this normal? Should I cultivate it in my Meditation?
HazeDred
01:24:19
Thank you!
Simon Bail
01:25:35
Thank you =)
phoebe thomas
01:25:51
Thank you, really enjoyed it!
tom
01:26:07
Thank you :)
Loren
01:26:13
Thank you 🙏🏼
Maria
01:26:16
Thank you, bye
Hannah (they/them)
01:26:35
thank you all!
Sinéad
01:26:41
it wont lt us unmute
Sinéad
01:26:43
bye
Mneesha Sahota
01:26:44
Thank you!!
Lea Weber-Schäfer (she/her)
01:26:48
Thank you again so much! Have a good day!
Shelley Nicholls
01:27:05
thank you , you are very easy to understand x