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21 day challenge: Learn to Meditate - Shared screen with speaker view
E.M.K. Ryan
07:17
Good morning! From Hastings
Sue Bishop
07:25
Wishing you all a good day from South Norwood
Anna Shin
07:30
morning from me n my cat :)
Jus Marl
07:39
Morning
Rebecca Ambury
07:49
Morning from Gloucester :)
Rachael Ross
07:52
Hi everyone. Rachael from Wiltshire. Joining after yoga - which was great too!
Sarah Brennan
07:53
Morning all :)
Apple id
07:55
Good morning Christine from Wirral
Marika Mason
08:14
Good morning from Surrey
Hasan UK
08:16
Hello from London
jules
08:28
Morning, Jules from Freckleton Lancashire
Izzy S
08:35
Good morning! Thank you for the lovely yoga session just now :)
Clare Lang
08:35
Morning from Glasgow
Monika Quigley
08:42
hello:))
Beth Summers
08:44
Good morning from hackney! Am also feeling sleepy!
Gill
08:46
Morning from gill in Somerset
Lídice
09:04
Good morning from Dublin!
Adrian
09:06
Morning from Willesden Green :) x
Juan Santostefano
09:20
Good morning everyone. Juan from Argentina, living in Dublin!
iPhone michelle
09:23
morning x
Maura
09:28
Morning from Dublin
Ruth Evans, Publishing Manager
11:57
Good morning from south-east London
Mairead Webster
12:46
morning all from Kildare Ireland
Leticia
01:04:53
thank you!!
Tom Cole
01:05:09
Thankyou!
Rachael
01:05:10
Thank you
Charlotte
01:05:10
Thank you … see you tomorrow
Lisa ONeill
01:05:11
Many thanks - that was great :-)
jules
01:05:12
Thank you x
susumar
01:05:15
thank you very mch
Sarah Gale
01:05:20
thank you :-)
Tania Murray
01:05:24
Thank you very much.
Borane Gille
01:05:24
Thank you very much!
iPhone michelle
01:05:25
Thks x
Mel Rossiter
01:05:25
thank you x
Riinu Pae
01:05:26
Thank you, it was lovely!
Abi
01:05:27
Thank you so much :) x
Tommaso
01:05:28
Thank you!
Alex Bayer
01:05:28
thank you for the session :)
Katrina Risk
01:05:28
Thank you!
Sasha Malinsky
01:05:29
Q. Today I was confronted with trauma during my meditation, is this an uncommon experience and what would you advise to when this occurs, how to bring it back to the practice?
Althea
01:05:30
Thank you
TRobinson
01:05:32
Thanks :-)
Katrina Risk
01:05:34
Q- You mentioned a book on Tuesday’s session that was currently free as an e book from Wind Horse Publications, could you tell me the name of the book again please?
Ana Cristina
01:05:34
Thank you!
Vaidotas R
01:05:36
Thank you!
Petras iPhone
01:05:36
thank you
Jessica Vazzaz
01:05:36
Thank you very much :)
Apple id
01:05:37
thank you very much
sara marino
01:05:41
Thank you!
Jennie she/her
01:05:41
Thank you, another lovely session
Sinéad
01:05:42
Q Is it Normal to feel a pulsating feeling during mediation?
Izzy S
01:05:42
That was beautiful, thank you Garavavati!
Tim
01:05:42
Thank you very much - see you tomorrow
Anna
01:05:43
have a lovely day everyone, see u tomorrow. Thank you Garavavati :)
Denise
01:05:44
Thankyou
Alex
01:05:45
What's the best meditation posture? :)
Ana Cristina
01:05:46
Q: is it possible to meditate laying down?
Dónal Mc Cártaigh
01:05:47
Thank you !
Sue Bishop
01:05:47
Thank you
Emma Punch
01:05:47
Thank you - I really didn’t want to do this this morning… but you have really helped :)
georgina
01:05:47
Thank you
Caroline Wilson
01:05:47
Thank you xx
Janet’s iPad
01:05:50
thanks so much from Janet
Eva Titherington
01:05:51
Thank you have a beautiful day everyone
Freya Spencer-Wood
01:05:53
Thank you!
Sarah O'Donnell
01:05:55
thank you
Rohana Reading
01:05:56
Thank you - appreciated
Liza
01:05:57
thank you
kateg
01:05:59
Thanks
sladjathompson
01:06:01
thank you for today
Dorna Mccorkle
01:06:04
Thank you very much
Sonia Escudero Jimenez
01:06:05
Thanks so much for the amazing start of the day again!
Alison Johnson
01:06:05
thank you very much
Ticha
01:06:06
thank you. have a good day all. :-) x
Lisa C
01:06:06
Thank you. Q: what time tomorrow?
Zoom user
01:06:06
thank you
Varsha Nichani
01:06:06
Q: my right shoulder was tightened again during the meditation today ... any advise pls
Maria
01:06:07
Thank you
Churnet
01:06:07
thank you and have a fab day too
Mici
01:06:09
Thank you so much from Mici
Alex
01:06:09
Thank you !
Ruth Evans, Publishing Manager
01:06:10
Q: what do you do when deep emotion surfaces, makes you cry; pain in ears, need to swallow.
Krys u
01:06:11
Thanks
Keith
01:06:12
thank you have ca
Ana Cristina
01:06:14
Q: it might have been missed, but is it ever possible to meditate laying down?
Monika Quigley
01:06:16
thank you 🌹
Helen SVG
01:06:18
Thank you all! Love and gratitude to all
Dawn Wakeling
01:06:19
thanks so much
anja borowicz richardson
01:06:22
Thank you x
Corry
01:06:23
thank you that was spectacular!
Michelle
01:06:24
Thank you I found it hard today but I didn't get up to do the yoga for the first time
Emma Punch
01:06:24
Q trying to cultivate the opposite, what is the opposite of guilt ?
Rachael Ross
01:06:31
Q I found today that one distraction really reared up and was hard to move on from. Any advice on that?
Keith
01:06:31
thank you have a fantastic day everyone
Rach
01:06:33
Q. Quite a lot of the times my mind feels very still with vague colours/images and I find it hard to distinguish if these are thoughts... so find it hard to bring my attention back... any thoughts? :)
Donna’s iPad
01:06:36
thank you 💕
Joshua Neale
01:06:37
Thank you so much, sorry i was late.
Katrina Risk
01:06:38
Thank you!
Deborah Curtis
01:06:46
happy friday beautiful people.. and thank you so much for everything this week and for today xxx
Trudi
01:06:59
thank you!!
Viv
01:07:02
Q do you use mantras in meditation?
Vito
01:07:11
thanks. as usual a fountain of wisdom. Q : "felt" chewing or tasting my distractions as i experienced including the breath.k
Gill Henderson
01:07:15
thank you for EVERYTHING - really enjoying these sessions
tbmezeret
01:07:15
thank you for today’s practice
Jus Marl
01:07:29
Q you spoke about bringing the meditation back but I forgot what we were meditating on so was just focusing on breathing
London Buddhist Centre Online
01:07:36
change your mind, paramananda
Ana Cristina
01:07:40
Q: should we avoid swallowing while meditating? And can you ever lay down while meditating?
Viv
01:08:04
thank you for the yoga and meditation practice today
Jus Marl
01:08:07
Q shall I continuein this way?
Matthew Johnstone
01:08:22
Thank you so much for that this morning. My isolation ends today and although not 100% and missing a couple of days I'm getting a lot from this challenge and listening to how you're answering everyone's questions and all the tips!!
Vito
01:08:57
Q: felt chewing or tasting the distractions when opening to experience them and including the breath . is it something others notice? or is it actually a distraction itseld?
Ani
01:09:43
Thanks very much :)
Laura M
01:09:53
Thank you. Lovely as always
Suzanne Lindfield
01:10:23
Q : Sometimes I feel a strong nausea when I meditate. Why might this be?
Ana Cristina
01:12:14
Thank you for answering, I do feel sleepy when trying to lay down
London Buddhist Centre Online
01:13:07
We give these teachings freely, help us to continue to do so and join in our culture of generosity by giving to the London Buddhist Centre, follow this link https://www.londonbuddhistcentre.com/donate-now/
Ana Cristina
01:13:07
Thank you :)
Sonia Escudero Jimenez
01:13:46
Q: In the last days while doing the practice I also got a lot of flashback, images of moments or people from the past and then refocus on the breath. I just find it funny how vivid these moments or memories come back to me in that moment…Is that happening to any other person too?
susumar
01:13:50
thank you very again have a wonderful day
foster Spragge
01:14:08
?? Q What about standing when meditation
Jools Connell
01:14:31
Thank you for today
Eleanor Ryan
01:14:50
Thanks so much for the sessions! Have a wonderful day
Maura
01:17:09
Thank you.
Mneesha Sahota
01:17:12
how do you spell the Buddhist word you just mentioned for positive sense of shame? thanks so much :)
Victoria's iPhone
01:18:24
thank you for today! 🙏🏼
Ruth Evans, Publishing Manager
01:18:39
Thank you for this morning, have a great day, everyone.
Laura M
01:18:57
how do you spell kree/free?!
Emma Punch
01:19:01
Thanks :) it is irrational guilt
Ania Dubert
01:19:02
innocent
London Buddhist Centre Online
01:19:05
hri
Emma Punch
01:19:09
nothing unethical here :)
Emma Punch
01:19:27
yep
susumar
01:21:08
Q how to do outside of meditation
Viv
01:21:46
thank you everyone for the lovely start to the day - have a good one all!
Juliet Kennedy
01:21:47
Standing meditation is very much legit and positively encouraged on many retreats I’ve been on!
Trudi
01:21:49
You have a fantastic, clear explanation for everything, such rich knowledge. thank you
Gill
01:22:50
Thank you, such a lovely teacher, so helpful
Jus Marl
01:22:52
Thank you so much to you and Danny. Hope to see you tomorrow x
Izzy S
01:23:09
Q during mindfulness of breathing is it ok to also include the rest of the body and other experiences such as sounds?
Abi Johnson
01:23:14
thank you for today :)
Emma Punch
01:23:44
Thank you so so so so much
Izzy S
01:23:56
Amazing, thank you so much!!
Marika Mason
01:23:57
Thanks you. Very clear teaching.
Laura M
01:24:12
Yes. Great teaching
Lídice
01:24:12
Q- what do you think meditation with open eyes vs close eys
susumar
01:24:13
very nice thank you
Sylvia Myers
01:24:14
Thankyou so much
Maria
01:24:18
Thank you
Rach
01:24:20
Thank you so much :)
Rachael Ross
01:24:21
Thank you!
Salli Radford
01:24:25
Thank you!
tbmezeret
01:24:27
bye bye than you
Annalie, Berlin
01:24:27
Thank you! See you all tomorrow! :)
Shelley Nicholls
01:24:39
thank you
Lea Weber-Schäfer (she/her)
01:24:40
Tank you all!
Corry
01:24:41
thank you!