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21 day challenge: Learn to Meditate - Shared screen with speaker view
josefine poeggel
26:05
could it be a person we are having a conflict with?
Rohana Reading
27:27
Q Could it be someone you don't know very well? I get really irritated by a shop assistant in my local shop. I don't know her well but I find myself being very critical of her attitude.
susumar
28:17
I really try to do it but really differently for me because I couldn't focus so please tell me
Sue Bishop
28:52
And our perception of that person may change with time and context. A relationship that is challenging can be worth resolving.
Sue Bishop
30:29
The person I have chosen shares some of my less pleasing traits so a double challenge.
Sinead Walsh
31:02
I have a feeling this will be an emotional one
Lea Weber-Schäfer (she/her)
33:33
Q I didn’t really get, it’s also possible person to think of a person you are in trouble with, but it’s not that you generally dislike that person? let’s say: a friend where you have a difficult phase with?
Lea Weber-Schäfer (she/her)
34:15
thank you :)
iPhone michelle
57:21
Thks I have to go now x
Heidi Moore
01:02:03
Thanks have to go..
susumar
01:09:06
thank you very much
Charlotte
01:09:10
Thank you ….. stage 4 was a bit challenging ...
London Buddhist Centre Online
01:09:12
Please do ask any questions about meditation here, write Q before your question
Tamsin
01:09:16
thank you
Anne Sophia Hendy
01:09:16
Thank you <3
Kat
01:09:23
thank you!
iPad (2)
01:09:34
my question first! that turned into more of a prayer session for me praying to modify the behaviour of the difficult person especially!
mali bowers
01:09:38
Thank you so much! Metta to you all from Clapton x
Eleanor Ryan
01:09:38
Wow, thank you!
Fiona Cartwright
01:09:39
Thank you
Abi
01:09:41
Thank you :)
Rebecca Ambury
01:09:43
Thank you, with metta to all. Namaste
Emma Wood
01:09:44
Thank you, that’s the first time I got the hang of it.
Rachael Ross
01:09:44
thank you and see you tomorrow!
Dani Kidson
01:09:49
thank you x
tbmezeret
01:09:58
thank you vm and see you tomorrow
Angela
01:09:59
Thank you so much
kateg
01:10:06
thank you
Hazel Wallace-Williams
01:10:10
thank you 😊
Bryony
01:10:13
Q What is the best way to work with really strong emotions in stage 4?
Katie Clark, London
01:10:20
thank you ♡
Christine Hendry
01:10:21
Thank you that was lovely
Aoife Dempsey
01:10:24
Thank you! Have a good day!
Jo King
01:10:25
Thankyou, very deep practice 🙏
Caroline White
01:10:25
thank you, have a good day everyone
Jane Moore
01:10:27
Thank you that was quite emotional x
Sophia Rouella Edejer
01:10:37
thank you!
Tim Robinson
01:10:49
Thanks everyone
danshepherd
01:10:51
thank you very much
Zoom user Jane Lord
01:10:52
thank you have a good day
Sonia
01:10:53
Thanks so much for the amazing moments!
London Buddhist Centre Online
01:10:58
we give these teachings freely, help us to continue to do so and join in our culture of generosity by giving to the London Buddhist Centre, follow this link' https://londonbuddhistcentre.com/donate-now/
susumar
01:10:58
thank you very much it was amazing
Abi Johnson
01:11:08
thank you :)
Micheal
01:11:11
Q should this feel like an ‘active’ experience, or a dynamic experience with imagery and movement, or are we working towards cultivating a gentle awareness similar to the mindfulness of breathing?
Ania Dubert
01:11:13
Thank you
Harry Baker
01:11:15
Thank you Satyadasa
josefine poeggel
01:11:36
thanks so much, that was incredible! hard but good and love sharing the energy with eyeryone in the 4th stage!
Mairead Webster
01:11:43
Thank you
Althea
01:11:46
Thank you very much x
Jules
01:11:49
Thank you
Freya Spencer-Wood
01:11:58
Thank you!
Chris Leeson
01:11:58
thank you
Gab Mind
01:12:03
thank you so much
Ruth Evans, Publishing Manager
01:12:03
Q: I find showing metta to myself very challenging, but for others, it's much more natural; how do you cultivate the first stage?
Iwona Lokwenc
01:12:04
thank you
Caroline Wilson
01:12:07
Thank you. A lovely practice. xxx
Rohana Reading
01:12:10
Q Where should a donation best be directed if our local centre isn't the London venue. e.g. should I contribute to Dublin centre rather than London?
iPad (2)
01:12:13
my question first! that turned into more of a prayer session for me praying to modify the behaviour of the difficult person especially! Joanna
Kay Scoresby
01:12:16
Thank you. Its a lovely way to start the day
Mici
01:12:20
Thank you so much
Lisa ONeill
01:12:32
Thank you :-)
Jonno
01:12:39
Thank you!
Dónal Mc Cártaigh
01:12:56
Thank you!
iPad (2)
01:12:59
sorry just hoping for an answer today:-)
Michelle
01:13:06
Thank you so much just donated and also do a monthly donation since the online retreat
Garrett's iPad
01:13:33
thank you
Victoria's iPhone
01:13:42
I just feel so relieved today, anybody feeling the same way too?
Eleanor Ryan
01:14:07
Yes!
Alison Keane McFadden
01:14:14
Thank you so much x
Bryony
01:14:46
Thanks for those thoughts. I have to go now.
Norbert Szekeres
01:15:10
thank you so much 🙏🏼
Gurpal Bansal
01:15:18
Thank you so much this week has been very awaking 🙏🏽☮️💕
Rach
01:16:26
Thank you :)
Sam D
01:17:18
I love that idea
iPad (2)
01:18:48
is it Ok to almost pray to modify the behaviour of the difficult person especially!
iPad (2)
01:18:54
Joanna
Rohana Reading
01:19:55
Great. Thanks very much for today.
Eleanor Ryan
01:19:59
Thanks!
Izzy S
01:20:00
Q What was the visualisation called?
iPad (2)
01:20:05
can you see my question? Joanna
Victoria's iPhone
01:20:05
Thank you for today! 🙏🏼
Margarita - Co. Wicklow, Ireland
01:20:06
🙏
Izzy S
01:20:07
(so we can look it up)
Caitlin Goodale
01:20:12
thank you!
Trudi
01:20:13
That was lovely, thank you everyone!
Izzy S
01:20:15
Nice, thanks! :)
Alex
01:20:20
thank you!
Steve M
01:20:22
Many many thanks
Ruth Evans, Publishing Manager
01:20:23
Thank you, and wishing everyone a lovely day. See you tomorrow.
bd07kg
01:20:24
Duck egg better was amazing, great heat in the pool bit
Vanessa Mead
01:20:25
many thanks
Ana Cristina
01:20:28
thank you! yes it
London Buddhist Centre Online
01:20:28
resources page for meditation recording https://londonbuddhistcentre.com/resources-catching-up/
Sylvia Myers
01:20:35
Thankyou!
Gurdipe Dosanjh
01:20:37
Amazing thank you so much everyone really enjoyed
Izzy S
01:20:38
Magical!
Salli Radford
01:20:42
Thank you! I do hope there's some way to continue some guided meditation after the 21 days as it's such a lovely supportive programme.
Izzy S
01:20:43
Thank you Satyadasa
iPod touch
01:20:54
thank you 🧚🏽‍♀️
Annabel Kier
01:21:01
Thanks so much for this morning - see you tomorrow :)
josefine poeggel
01:21:03
thanks for sharing the Butter:)
Linda Ryall
01:21:05
enjoyed the soft butter. great visualisation
Silvia Ms
01:21:07
Thank you so much for today!
Maura
01:21:22
Thanks
Sue Bishop
01:21:28
Thank you very much!
Joanna Kawicka
01:21:41
Thank you so much!
Jools Connell
01:22:09
Thank you
Izzy S
01:22:15
Q: slightly off-topic question - you mentioned the soft butter method is from Zen Buddhism, what is the main difference ?
susumar
01:22:34
thank you
Lea Weber-Schäfer (she/her)
01:22:37
Thanks a lot!
Mira Boto
01:22:43
🙏 thank you
HazeDred
01:22:50
thank you so much